PS: We Skimm'd other Mental Health topics for you here.
Nearly one in six adults in the US experiences mental illness each year. That’s a lot of people. You don’t hear a lot of people talking about it.
What are some of the most common conditions?
Anxiety disorders…People with anxiety disorders respond to certain things with fear as well as with physical signs of panic (think: a rapid heartbeat and sweating). Around 18% of Americans live with an anxiety disorder. This includes things like generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Mood disorders...These disorders involve feeling everything from extreme happiness to extreme sadness. It can interfere with everyday life for an extended period of time. Some of the most common are depression and bipolar disorder. Almost 3% of Americans have bipolar disorder, while close to 7% suffer from severe depression.
Eating disorders...When there are extreme emotions and behaviors involving weight and food, and there are irregular or disturbed eating habits. At least 30 million people suffer from an eating disorder in the US. This includes anorexia nervosa, bulimia nervosa, and binge eating.
Neurodevelopmental disorders...When there's a problem with the development of the central nervous system. Usually, this starts when you're a kid. Examples include autism spectrum disorder, attention-deficit/hyperactivity disorder (ADD/ADHD), and learning disorders. Speaking of...
Attention deficit hyperactivity disorder (ADHD)...When people are, yes, inattentive and hyperactive. Think: lack of focus, getting easily distracted, talking non-stop. While it’s most common in kids, about 4% of US adults have ADHD.
Psychotic disorders…These cause people to remove themselves from reality. Two of the most common symptoms are hallucinations (images or sounds that are not real) and delusions (false ideas that the person believes are true, even when there’s evidence against it). Schizophrenia is an example, and about 1% of adults in the US live with the disorder.
Obsessive-compulsive disorder (OCD)...When people have constant thoughts or fears that make them do certain rituals or routines. Think: hoarding or hair-pulling.
Post-traumatic stress disorder (PTSD)...It’s a condition that develops after a traumatic and/or terrifying event. This includes things like sexual assault, the death of a loved one, or military combat. People with PTSD often have thoughts and memories of the event, and can be emotionally detached. There are also other trauma-and stressor-related disorders, such as acute stress disorder, where symptoms last from three days to one month after a traumatic event.
Addiction disorders…Usually alcohol and drug related problems where people start ignoring responsibilities and putting relationships aside. Reminder: the US is in the middle of an opioid crisis. Millions of Americans are addicted to opioids (think: prescriptions like OxyContin). Activities can also be addictive (think: sex or video games).
Personality disorders…when some thoughts and feelings change a person's identity, and can cause problems in how they relate to the world. Examples include antisocial personality disorder, paranoid personality disorder, and narcissistic personality disorder.
These are just some of the common mental health conditions. But there are many, many more.
Are there treatments?
The good news is that most of these disorders can be treated. Treatment for everyone is different and specialists will make a plan specific to each person, based on the disorder, other mental health issues they may be dealing with, environment, finances, and even family history.
Do mental health struggles lead to other issues?
They can. Mental illness is a leading cause of disability. Untreated conditions can lead to conflicts in your relationships, isolation, problems with alcohol and other drugs, financial problems, poverty, self-harm, as well as heart disease and other medical conditions. Btw, depression can lead to heart disease (and vice-versa).
There's no trick to preventing mental health struggles. But there are things you can do, like pay attention to warning signs, check-in with the doc, get help when you need it, and take good care of yourself.
More on Skimm MD: Mental Health here.